Glenda Sparling

Get Your Zzzs with Vitamin D & Daylight

Daylight & Vitamin D may be just the ticket to relieve your insomnia and improve your sleep habits. From the ABZzzs of Sleeping Insomnia Free, this article focuses on the alphabet D. Roll out of bed and get some daylight! And hopefully, theres some sun included in this daylight exposure. Getting at least a hour of daylight sunshine is one of the best ways to balance your circadian rhythm, keep you in sync and... (posted by Glenda 3 years 124 days ago.)

Yoga & Qigong can Definitely Improve Your Sleep

One in three spend hours tossing and turning when they are supposed to be sleeping. Are you one of them? The numbers are increasing of how many people experience some type of insomnia or sleep challenge at some point in their lives. And whether it is an accute or chronic disturbance, both yoga and qigong can help still the mind and the nervous system in preparation for natural sleep. Good news! Only 10... (posted by Glenda 3 years 266 days ago.)

When Is A Sleep Coach the Solution For Insomnia?

When do you know if a sleep coach is the solution for your insomnia? Let's begin by defining insomnia. Insomnia can be characterized by the inability to get to sleep, stay asleep, or both. Insomnia is poor quality and very unsatisfying sleep. It's duration can be short lived or transient, meaning that it lasts for a few days or even up to a month or it can go on for years then it's classified as chronic.... (posted by Glenda 4 years 35 days ago.)